Personal Training
With Back Pain

Hi, I’m Andrew Eppinger – the founder, owner, and head trainer at Eppinger Fitness. I was born with degenerative disc disease, and that, unfortunately, lead me to severely injure my lower back while lifting weights as a teenager. After steroid injections, acupuncture, physical therapy, and back surgery, I was finally able to get back in the gym and rebuild strength safely.

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If you have back pain, you can’t afford to work with a trainer who doesn’t understand. Our staff has the personal experience and professional credentials to help you exercise safely. Together, we can monitor, rehabilitate, and prevent back injuries.

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Protect and Rehabilitate:

Herniated discs

Spinal stenosis

Sciatica

Spinal fusions

Arthritis

Knee injuries

And more

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Posture Correction

Learn how to engage your core, activate your glutes, and rotate your hips for safer, more effective exercise.

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Core Strength

Create an internal counterbalance with targeted exercises that can safely reduce back pain over time. Most importantly, learn how to modify abdominal exercises to take pressure off your back, and build muscle safely.

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Isolated Flexibility

Pain often leads to tightness, which can cause crooked posture. Let’s slowly and systematically increase mobility.

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An Integrated Approach

We believe that movement is the best medicine, and we are a medical facility with certified trainers on staff. If your physician provides a doctor’s note, we can accept payments through your insurance’s flex spending account.