What happened to our food over the years?

Fruits and veggies have less nutrients than they did 20 years ago.

Main mission, preserve muscle mass and learn nutrition.

How much muscle mass will I lose If I do this optimally?

How much muscle mass will I lose If I do this sub optimally?

How Semaglutide works.

Bonus Semaglutide and dopamine/snacking.

Why is this a golden opportunity.

Why you should try to ramp up dosage slower than the factory recommended timeframe.

What are the rebound statistics. w/ and w/o Semaglutide.

Being Intune with your body’s hunger.

BMI vs Bodyfat

What is Bioelectrical impedance?

Bioelectrical impedance scale. Vs Dexa Scan

How does Bioelectrical impedance get thrown off by water weight?

How often should you weigh yourself.

Why you should still choose to weigh yourself everyday.

If your body water goes up a lot does that mean I am retaining water?

What is my ideal weight?

What is band of weight options my body tries to stay between?

Calories in vs Calories out.

Why do you need to count calories.

You need to be comfortable not finishing or even throwing away food.

What happens to your health metrics if you just eat twinkies for 30 days but at a deficit.

People are bad at self reporting food/exercise.

Example of going out to eat without writing down your food but “trying to eat healthy”

Weighing your food.

Learn to eat again. 4 food groups per meal, but maybe not on Semaglutide.

Intermittent fasting and Semaglutide.

Should you do intermittent fasting?

How does your body use stored energy into energy,

Where does excess fat go when you lose weight?

How to I lose belly fat specifically?

Why 1200 calories in the min and why you should probably eat more.

How many calories should you be eating?

Have a plan A B C. Where most people fall off track.

Eating 10g of sugar a day vs 100g of sugar a day?

Calorie counters are just an estimate, your body may be different.

How widely can these numbers vary based on your metabolism.

How to adjust your calorie totals over time as you lose weight.

What happens If you don’t adjust your calorie totals as you lose weight.

10% Carbs/Fat/Protein and Different diets.

How much protein do you need?

How much protein can you absorb in 1 hour?

An example of what a day eating that much protein might look like.

What high protein foods do you recommend?

Why whey protein?

What is healthy junk food?

Why is it more important now at a deficit?

Do I need to eat protein immediately after a workout?

How much Fiber do you need?

What is the difference between soluble fiber and non soluble fiber?

Why do you need more fiber with Semaglutide?

Should I drink alcohol while on Semaglutide?

Which alcohol has the least calories?

Creatine use and Semaglutide.

Weight loss Plateau. What is it?

When should you do something different under a weight loss plateau?

What is a carb refeed cycle and when should I do one.

When should you switch to maintenance calories.

How linear is Semaglutide weight loss.

How much sleep do you need?

What happens during REM sleep and What is HGH.

Why do you need to be more careful with sleep on a Semaglutide weight loss program.

How to preserve muscle mass? Calorie deficit/exercise/sleep

How often should you workout?

What happens if you workout 30min 3x per week vs 60min 3x per week

Running vs Walking which is better.

Why steps per day is a good indicator?

How many calories does 1000 steps per day burn.

Where did steps per day come from?

90/10 low intensity cardio vs high intensity cardio.

What is NEET?

Why NEET suggests you should do low intensity cardio.

What is glycogen storage?

How many days per week should you lift weights?

How often should you lift each muscle group?

What about ab training? Why do most people get it wrong?

How hard should you push each set?

What are reps in reserve?

Advanced note: Getting muscles into a deep stretch = better growth.

How is strength training with Semaglutide weight loss program different.

Do I need to go to an actual gym to workout or can I do it at home?

Is It possible to build muscle and lose fat at the same time?

How much muscle can you put on in one year?

How much do these numbers vary person to person?

200 calorie surplus vs deficit and muscle growth.

Why so many people rebound weight.

Weight loss penalty for being overweight for the rest of your life.

How to maintain your program after reaching your goal.

Do I need to keep writing down what I eat.

How much warmup should I do?

What happens if I cant squat?

Why does ab work hurt my back?

How often should you stretch?

What are rest days and why are they so important?

Muscles are built outside the gym, not while working out.